• Scoops of Wholesome Almonds
• Nutritious Pumpkin Seeds
• Fiber Packed Multi Grain Flakes & Clusters with Sunflower Seeds
• Kosher Dairy

Breakfast: Eat breakfast. One important part of metabolism is how many calories you burn while at rest; Did you know that eating breakfast to "break the fast" can increase your metabolism by as much as 10%? Start your day with the less processed whole grain nutrition of Great Grains Protein Blend to help jumpstart your metabolism. Protein: Eat protein. Did you know that protein generally requires about 25% more energy to digest? Because protein takes longer to breakdown than fat and carbohydrate, the body uses more energy to digest protein and this helps you burn more calories. As a good source of protein, Great Grains Protein Blend can actually help enhance your metabolism!