• 1 cup vegetables.
• 100 calories, 480mg sodium per serving.

Mypyramid.gov steps to a healthier you. Amount in 1 serving: 40% of daily vegetables. Startmakingchoices.com. Your plan for a balanced life. USDA daily recommended amounts: 2 1/2 cups vegetables: one serving contains 1 cup, 40% dv. **Weight watchers points = 2 per serving. Diet exchanges per serving: 1/2 lean meat, 2 starch. Diet exchanges are based on exchange lists for meal planning, 2003 by the american diabetes assoc., Inc. And the american dietetic assoc. Contains no msg*. *Except for the small amount naturally occurring.